The main causes of liver damage are

I believed this worth to share and might  give some good information about health and how to take  care of our body.  A friend in facebook shared this information. Read carefully and see if you are doing some or many of these stuffs.

For me, I would say Numbers 1, 4, 6 and sometimes 3. Not really good for me and will try my best to avoid my bad habits. lolz!  

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication. 

Feel The Burn in 10 Minutes

Anybody wants  to lose weight out there? Yes, I do  1000 %!! I found this very informative infographic and decided to share it especially to those who would love to eliminate their excess weight like me.

Spring is around the corner and summer is about to come. I know some of my clothes don't fit me anymore because I gained more pounds last winter. Now, it is time to slowly get rid of those excess pounds.

Take a look at this infographic and start to lose weight like me! Good luck to us!

The World's 10 Most Dangerous Airlines

I have a Brazilian friend who is afraid in flying with a plane. This is also the reason why she don't go often on vacation when  flying  with airlines are required. I told her, probably she is not used to it. I also recommend that it is better for  her to board often in an airplane to get rid of her fright. She was happy last time when they were able to made it to Thailand for their family holiday.

I love to fly with any airlines everytime I go on travel especially distant ones. I am trying to remember how many airlines did I already boarded during my past travels. I believed around 10 airlines already. I have to check my travel tickets and documents for this. Thank God I am not afraid to board in a plane or else I  was not able to visit almost 30 countries now.

Today, I read about the World's 10 Most Dangerous Airlines. Take a look at this;

"Flying was less deadly in 2012 than in any year since 1945, but that does not mean all airlines are equally safe.

The Jet Airliner Crash Data Evaluation Centre (JACDEC), which collects information about aviation accidents and safety, has published its annual Airline Safety Ranking.

The ratings take into account the number and deadliness of the hull losses (destroyed airplanes) they have suffered in the past 30 years, how they have fared more recently, and how many flights they have flown without incident.

The results do not take into account the cause of the hull losses, or whether the airline is at fault, so they are not a perfect measure of how safely an airline behaves. Of 60 ranked airlines, here are the 10 with the worst safety records, including the number of hull losses since 1983, and how many fatalities they caused:
 #10 SkyWest Airlines: 3 hull losses; 22 dead
#9 South African Airways: 1 hull loss; 159 dead
 #8 Thai Airways International: 5 hull losses; 309 dead
#7 Turkish Airlines: 6 hull losses, 188 dead
#6 Saudia: 4 hull losses; 310 dead

continue reading here

Voted Best email of the Year! Very Inspiring, yet very Touching!

This was forwarded today by a friend, Liway. I just can't stop posting this here! This is such a great example which gives us lesson on how to see our life and the lives of others. Forgive me Lord, when I lose my patience, control and understanding sometimes. How I wish I have more! have a great one to all!

PLEASE SCROLL DOWN!

Voted Best email of the Year If you think, you are unhappy. . .. If you think your salary is low. . . If you think you don't have many friends. . . When you feel like giving up . . . If you think you suffer in life, do you suffer as much as he does? If you complain about your transport system . . . If your society is unfair . . . Enjoy life, how it is, and as it comes There are always those who are worse off than we are.There are many things in your life that will catch your eye, But only a few will catch your heart...pursue those... This e-mail needs to circulate forever...

My World in Siegestor or Victory gate in Munich, Germany

I had seen this architecture for some times already.The Siegestor or Victory Gate in Munich is a three-arched triumphal arch crowned with a statue of Bavaria with a lion-quadriga, similar in style to the Arch of Constantine in Rome, the Marble Arch in London, the Arc de Triomphe in Paris and the Brandenburger Tor in Berlin. It is located between the Ludwig Maximilian University and the Ohmstraße, on the intersection of the Leopoldstrasse and the Ludwigstrasse.

Here is the picture I took last November 2009.

Feel free to visit Wordless Wednesday and World Tuesday to join and see more photos! Have a great one especially to all participants of these memes!
HISTORY

The gate was commissioned by King Ludwig I of Bavaria, designed by Friedrich von Gärtner and completed by Eduard Mezger in 1852. The quadriga was created by Martin von Wagner. The gate was originally dedicated to the glory of the Bavarian army (dem bayerischen Heere zum Ruhme). Today the Siegestor is a monument and reminder to peace. After sustaining heavy damage in World War II, the gate was - similar to the Kaiser-Wilhelm-Gedächtniskirche in Berlin - reconstructed and restored only partially. The inscription on the back side is by Wilhelm Hausenstein and reads Dem Sieg geweiht, vom Krieg zerstört, zum Frieden mahnend, which translates as "Dedicated to victory, destroyed by war, reminding of peace". In the last couple of years, the statues that remained were meticulously cleaned and restored. The Siegestor is 21 meters high, 24 Meters wide, and 12 meters deep. wikipedia

Repost: Babala sa lahat ng OFW

Maraming salamat po sa ating kaibigan na si PhilDubai sa friendster..Repost ko lang po uli eto para maging babala sa lahat ng OFW...MAG-INGAT PO TAYONG LAHAT!

As received, Just would like to share this very important message for the hardworking fellow kababayans...

Mahalagang Paala-ala sa ating mga kababayan na nagsisikap na makapagpundar ng salapi para sa kanilang pamilya.

Narito ang isa sa karumaldumal sa gawain ng mga bayarin na alagad ng batas para sila ay magkamal ng salapi sa masamang paraan.

Kung kayo ay kumakain sa anumang restaurant o fastfood at halos ilang linggo pa lamang nakakarating galing sa ibang bansa ay mag-ingat kayo sa ganitong scenario.... ......habang kayo ay kumakain, may pwe-pwesto sa tapat ng lamesa nyo na isang tao (babae o lalaki) at ito ay kakain rin, kalimitan ang suot ay parang balikbayan din, malimit itong gagamit ng cellphone at malakas mag salita para makuha ang atensyon mo, at parang nagmamadali.

Bigla itong tatayo at a-akto na nagmamadali, mai-iwan sa table ang susi ng kotse nya, dito ay dapat kang mag-isip ng mabuti dahil sa oras na kunin mo ang susi at ihabol sa labas ng fastfood o restaurant, para iabot sa umalis na customer ay pagdating sa labas ay hindi mo na makikita ang taong ito, sa puntong ito ay babalik ka sa loob ng fastfood or restaurant, biglang may lalapit syo na magpapakilalang pulis at sasabihin syo na ikaw ay suspect sa carnapping, at bubulungan ka na huwag mag-ingay at sumama sa labas dahil nandoon ang complainant, at may tatayo pa na apat na tao sa loob ng fastfood o restaurant at magpapakilalang mga intel agent, dito ay malilito ka na at mapipilitan kang sumama sa labas.

ITO AY ISANG MALINAW NA FRAME UP.

Kapag kayo ay nasa labas na, dito na magaganap ang pagpilit syo na sumakay sa kotse nila upang ikaw daw dalhin sa presinto subalit dadalhin ka nila sa lugar na halos walang tao at doon ka tatakutin na ipa-pa-media at sasampahan ng kaso.

Ito na ang simula ng pag-alok nila sa iyo ng ibang option para hindi ka makasuhan, ito ay ang pagbibigay mo sa kanila ng pera, una ay hihingan ka nila ng P500,000.00 hanggang sa makipag-negogiate ka sa kanila.

KAYA PO MGA KASAMANG MGA OFW, MAG-INGAT PO KAYO SA PAGMAMAGANDANG LOOB KAPAG NASA PILIPINAS, IWASAN PO NINYONG DAMPUTIN ANG ANO MANG BAGAY NA MAIIWAN NG MGA KUSTOMER NA AGAW PANSIN.

IPAALAM PO NATIN ITO SA LAHAT NG ATING KASAMANG OFW AT MAGING SA MGA KAMG-ANAK NATIN NA NASA PILIPINAS.

HINDI PO TAYO NAMUMULOT NG PERA PARA NAKAWIN SA ATIN NG MGA WALANG PUSONG NAGPAPAKILALANG ALAGAD NG BATAS ANG SALAPING ATING PINAGHIRAPAN, PATI PO ANG MAGANDANG PANGALAN NATIN AY KANILANG SISIRAIN.

Ito po ay nagyayari sa lugar ng Bulacan, Laguna, Antipolo, Bataan, at Quezon City.

GOD BLESS Everyone!

TF#39- Gumamela Flower

It's quite a long time, I was not here. Life was really so busy! Here is a Gumamela or Hibiscus Flower to all of you! I took this photo last week in a garden center. I plant one before in our garden not knowing that it will die in Autumn time and will not come back anymore in spring time. Belated happy Mother's Day to all Mothers too! God bless you all!

"The genus Hibiscus comprises plants also commonly called hibiscus and less widely known as rosemallow. The large genus of about 200–220 species of flowering plants in the family Malvaceae (the mallow family, along with members like cacao, cotton, okra, baobab and durian) native to warm, temperate, subtropical and tropical regions throughout the world. The genus includes both annual and perennial herbaceous plants, and woody shrubs and small trees."
source: wikipedia

copyright photo taken by the Author of this site.

ARE YOU A FELEYPEYNO?

A forwarded email in my inbox....keep reading especially if your a Feleypeyno!! lol!!

ARE YOU A FELEYPEYNO?

YOU KNOW YOU'RE FILIPINO WHEN.....
Your middle name is your mother's maiden name.
Your parents call each other "Mommy" and "Daddy."
You have uncles and aunts named "Boy," "Girlie," or "Baby."
You have relatives whose nicknames consist of
repeated syllables like "Jun-Jun," "Ling-Ling,"
and "Mon-Mon."
You call the parents of your
friends and your own parents' friends "Tito"
and "Tita."

You have four or five names.
You greet your elders by touching their hands to your
forehead.
You always kiss your relatives on the
cheek whenever you enter or leave the room.
You follow your parents' house rules even if you are
over 18.
You live with your parents until and at
times even after you're married.
You decorate your dining room wall with a picture of the "Last
Supper."
You keep your furniture wrapped in
plastic or covered with blankets.
You have a Sto. Nino shrine in your living room. You have a piano
that no one plays.

You keep a tabo in your bathroom.
You use Vicks Vapor rub as an insect
repellant.
You eat with your hands.
You eat more than three times a day. You think a meal is not a
meal without rice.
You think sandwiches are snacks, not meals.
Your dining table has a merry-go-round (lazy Susan) in the middle.
You bring baon to work everyday.
Your pantry is never without Spam, Vienna sausage, corned beef, and
sardines.
You love to eat daing or tuyo.
You prop up one knee while eating.
You eat your meal with patis, toyo, suka, banana catsup, or bagoong.
Your tablecloths are stained with toyo circles.
You love sticky desserts and salty snacks.
You eat fried Spam and hot dogs with rice.
You eat mangoes with rice--with great GUSTO!
You love "dirty" ice cream.
You love to eat, yet often manage to stay slim.
You put hot dogs in your spaghetti.
Everything you eat is sauted in garlic,
onion, and tomatoes.
You order a "soft drink" instead of soda.
You hang a rosary on your car's rear view mirror.
You get together with family at a cemetery on All Saint's
Day to eat, drink, and tell
stories by your loved ones' graves.
You play cards or mahjong and drink beer at funeral wakes.
You think Christmas season begins in October and
ends in January.

Your second piece of luggage is a balikbayan box.
You've mastered the art of packing a suitcase to double capacity.
You collect items from airlines, hotels, and restaurants
as "souvenirs."
You feel obligated to give pasalubong to all your friends and
relatives each time you return from a trip.
You use paper foot outlines when buying shoes for
friends and relatives.
You're a fashion victim.

You can convey 30 messages with your facial expression.
You hold your palms together in front of you and
say "excuse, excuse" when you pass in between
people or in front of the TV.
You ask for the bill at a restaurant by making a rectangle in the air.
You cover your mouth when you laugh.
You respond to a "Hoy!" or a "Pssst!" in a crowd.
You'll answer "Malapit lang!"--no matter the distance--
when asked how far away a place is located.
Goldilocks is more than a fairy tale character to
you.

You refer to power interruptions as "brownouts."
You love to use the following
acronyms: CR for comfort room, DI for dance
instructor, DOM for dirty old man, TNT for tago
nang tago, KJ for kill joy, KSP for kulang sa pansin,
OA for over-acting, TL for true love, BF for
boyfriend and GF for girlfriend.
You say "rubber shoes" instead of sneakers, "ball pen" instead of
pen, "stockings" instead of pantyhose, "pampers"
instead of diapers, "ref! " or "prijider" instead of
refrigerator, "Colgate" instead of
toothpaste, "canteen" instead of cafeteria,
and "open" or "close" instead of turn on or turn off
(as in the lights).

You use an umbrella for shade on hot summer days.
You like everything imported or "state-side."
You love ballroom dancing,bowling, pusoy, mah jong, billiards, and
karaoke.
You have a relative who is a nurse.
When you're in a restaurant, you wipe your plate and utensils
before using them.
You can squeeze 15 passengers into your five seater car without a
second thought.
You wave a pom-pom on a stick around the food to keep the flies away.
You always ring a doorbell twice, assuming that the
first ring was not heard.
You let the phone ring twice before answering, lest you appear overly
eager.

You use a rock to scrub yourself in the
bath or shower.
You're proud to be Filipino - and
you pass these jokes on to all your Filipino friends!

OO Nga noh! FELEYPEYNO pala ako!